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Food database and calorie counter Source: Generic

2 very thin slices

Whole Wheat Bread

Nutrition Facts
Serving Size 2 very thin slices
 
Amount Per Serving
Calories from Fat 11
Calories 78
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 0.515g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 61mg  
Total Carbohydrate 14.14g 5%
  Dietary Fiber 1.3g 5%
  Sugars 1.65g  
Protein 2.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 14.14g (72%) Fat, 1.23g (14%) Protein, 2.74g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
1.23g
Carbs
14.14g
Protein
2.74g
There are 78 calories in 2 very thin slices of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

28 g Wheat bread (includes wheat berry)
2 g Whole wheat bread (commercial)
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Recently Eaten By:

Barbiegirl1894
on 30 July 2014
disasterguy
on 30 July 2014
sophcasa14
on 30 July 2014
eviramontes
on 30 July 2014

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