| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
1.661g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
54.51g
20%
Dietary Fiber
5.1g
18%
Sugars
12.08g
Protein
9.12g
Vitamin D
-
Calcium
106mg
8%
Iron
3.4mg
19%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
3.95g
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Carbs
54.51g
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Protein
9.12g
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| There are 284 calories in 100 grams of Toasted Whole Wheat Bread with Raisins. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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