Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 65 g
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 0.596g 3%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 1.092g  
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 164mg  
Total Carbohydrate 29.96g 10%
  Dietary Fiber 4.5g 18%
  Sugars 3.62g  
Protein 6.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 29.96g (71%) Fat, 2.73g (14%) Protein, 6.3g (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
160
Fat
2.73g
Carbs
29.96g
Protein
6.3g
There are 160 calories in 65 grams of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Arnold 100% Natural Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
Arnold Double Fiber 100% Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results

Contains these Ingredients:

65 g Whole wheat bread (commercial)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jim47
on 28 July 2014
RapOet
on 27 July 2014
lonecell
on 27 July 2014
Kommendat
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat Bread with these foods:
Johnsonville Original Bratwurst
Peas and Carrots (Frozen)
Polaner Sugar Free Apricot Preserves with Fiber
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
Dried Seaweed


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.