Food database and calorie counter Source: Generic

5 thin slices

100% Whole Wheat Bread

Nutrition Facts
Serving Size 5 thin slices
Amount Per Serving
Calories from Fat 43
Calories 283
% Daily Values*
Total Fat 4.83g 7%
  Saturated Fat 1.055g 5%
  Polyunsaturated Fat 1.153g  
  Monounsaturated Fat 1.932g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 290mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 7.9g 32%
  Sugars 6.41g  
Protein 11.16g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dark bread; brown bread; Honey Graham
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 283 calories in 5 thin slices of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Arnold 100% Natural Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
Arnold Double Fiber 100% Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results

Contains these Ingredients:

115 g Whole wheat bread (commercial)
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Recently Eaten By:

on 09 October 2015
on 08 October 2015
on 08 October 2015
on 30 September 2015

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