| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 regular slices |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.588g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
16.14g
6%
Dietary Fiber
2.4g
9%
Sugars
1.95g
Protein
3.4g
Vitamin D
-
Calcium
25mg
2%
Iron
1.16mg
6%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1.47g
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Carbs
16.14g
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Protein
3.4g
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| There are 86 calories in 1 1/4 regular slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
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