Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 12
Calories 79
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.535g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 80mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 2.1g 8%
  Sugars 1.77g  
Protein 3.09g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: dark bread; brown bread; Honey Graham
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 ounce of Toasted 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 oz 79
1 large slice 80
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

28 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

on 03 October 2015
on 03 October 2015
on 01 October 2015
Steven Lloyd
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted 100% Whole Wheat Bread with these foods:
Toasted Potato Bread
Gaspar's Chourico
Eggland's Best Hard Cooked Peeled Eggs
Meatless Frankfurter
Oat Bran

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