Food database and calorie counter Source: Generic

1 slice, crust not eaten

Toasted 100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice, crust not eaten
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.112g 1%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.206g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 31mg  
Total Carbohydrate 5.64g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.68g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 5.64g (70%) Fat, 0.52g (15%) Protein, 1.19g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.52g
Carbs
5.64g
Protein
1.19g
There are 30 calories in 1 slice, crust not eaten of Toasted 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 oz 79
1 large slice 80
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

11 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

michaeldeboer
on 22 October 2014
leiber
on 22 October 2014
DJ Natz
on 21 October 2014
maryharkleroad
on 19 October 2014

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