| Food database and calorie counter |
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4 regular slices (3-3/4" x 5" x 1/2")
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Nutrition Facts
| Serving Size |
4 regular slices (3-3/4" x 5" x 1/2") |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
2.307g
12%
Trans Fat
-
Polyunsaturated Fat
3.409g
Monounsaturated Fat
4.185g
Cholesterol
2mg
1%
Sodium
1179mg
51%
Total Carbohydrate
87g
32%
Dietary Fiber
12.1g
43%
Sugars
13.78g
Protein
14.71g
Vitamin D
-
Calcium
90mg
7%
Iron
4.72mg
26%
Potassium
662mg
14%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
10.86g
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Carbs
87g
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Protein
14.71g
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| There are 479 calories in 4 regular slices of 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 19% fat, 69% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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