Food database and calorie counter Source: Generic

2 thick slices (3-3/4" x 5" x 5/8")

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size: 2 thick slices (3-3/4" x 5" x 5/8")
Amount Per Serving
Calories from Fat 61
Calories 299
% Daily Values*
Total Fat 6.79g 10%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 2.131g  
  Monounsaturated Fat 2.616g  
Cholesterol 1mg 0%
Sodium 737mg 31%
Potassium 414mg  
Total Carbohydrate 54.37g 18%
  Dietary Fiber 7.6g 30%
  Sugars 8.61g  
Protein 9.2g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 16%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 299 calories in 2 thick slices of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 77
1 thin slice (3-3/4" x 5" x 3/8") 90
1 regular slice (3-3/4" x 5" x 1/2") 120
1 thick slice (3-3/4" x 5" x 5/8") 150
100 g 272

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Bread Crumbs
  view more results

Contains these Ingredients:

13 g Milk, NFS
55 g Whole grain wheat flour
1 g Bakers yeast (active dry)
5 g Household shortening
2 g Salt
25 g Water
3 g Granulated sugar
8 g Molasses
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