| Food database and calorie counter |
Source: Generic |
2 thick slices (3-3/4" x 5" x 5/8")
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Nutrition Facts
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Serving Size 2 thick slices (3-3/4" x 5" x 5/8")
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| Amount Per Serving |
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Calories from Fat 61
Calories 299
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| % Daily Values* |
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Total Fat
6.79g
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10% |
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Saturated Fat
1.442g
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7% |
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Polyunsaturated Fat
2.131g
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Monounsaturated Fat
2.616g
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Cholesterol
1mg
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0% |
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Sodium
737mg
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31% |
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Potassium
414mg
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Total Carbohydrate
54.37g
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18% |
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Dietary Fiber
7.6g
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30% |
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Sugars
8.61g
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Protein
9.2g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
6.79g
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Carbs
54.37g
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Protein
9.2g
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| There are 299 calories in 2 thick slices of 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 19% fat, 69% carbs, 12% protein. |
Other common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
Contains these Ingredients:
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Recently eaten with:
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on 21 May 2013
