| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.804g
4%
Trans Fat
-
Polyunsaturated Fat
1.609g
Monounsaturated Fat
1.342g
Cholesterol
0mg
0%
Sodium
592mg
26%
Total Carbohydrate
53.05g
19%
Dietary Fiber
5g
18%
Sugars
5.5g
Protein
9.95g
Vitamin D
-
Calcium
100mg
8%
Iron
3.52mg
20%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
4.4g
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Carbs
53.05g
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Protein
9.95g
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| There are 285 calories in 100 grams of Toasted White with Whole Wheat Swirl Bread. |
| Calorie breakdown: 14% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of White Bread:
See Also:
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