| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.105g
6%
Trans Fat
-
Polyunsaturated Fat
2.392g
Monounsaturated Fat
1.73g
Cholesterol
3mg
1%
Sodium
353mg
15%
Total Carbohydrate
49.16g
18%
Dietary Fiber
1.8g
6%
Sugars
4.03g
Protein
7.78g
Vitamin D
-
Calcium
55mg
4%
Iron
2.94mg
16%
Potassium
142mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
5.69g
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Carbs
49.16g
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Protein
7.78g
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| There are 283 calories in 3 1/2 ounces of White Bread (Home Recipe or Bakery). |
| Calorie breakdown: 18% fat, 70% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of White Bread:
Related Types of Bread:
See Also:
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