Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 thin slices
 
Amount Per Serving
Calories from Fat 15
Calories 104
 
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.358g 2%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.688g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 80mg  
Total Carbohydrate 18.88g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.2g  
Protein 3.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 18.88g (72%) Fat, 1.64g (14%) Protein, 3.64g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
1.64g
Carbs
18.88g
Protein
3.64g
There are 104 calories in 2 thin slices of Wheat or Cracked Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 24
1 regular slice, crust not eaten 32
1 thin slice 52
1 regular slice 68
1 oz 74
1 large or thick slice 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Dempster's Grainhouse Cracked Wheat Bread
Bread du Jour Cracked Wheat Rolls
Rudi's Organic Bakery Colorado Cracked Wheat Bread
Cascade Pride Cracked Wheat Bread
Stroehmann Dutch Country Honey Cracked Wheat Bread
  view more results

Contains these Ingredients:

40 g Wheat bread (includes wheat berry)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lelezita
on 29 July 2014
Infi8ity
on 29 July 2014
AnaAurora123
on 29 July 2014
Coffee4kev
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat or Cracked Wheat Bread with these foods:
Margarine (Vegetable Oil, 20% Fat)
Milk (Nonfat)
Jif Extra Crunchy Peanut Butter
Margarine
Fiber One Chewy Bars - Oats & Caramel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.