| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 regular slice |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.224g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.6g
2%
Sugars
0.71g
Protein
1.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.43mg
2%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.53g
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Carbs
6.14g
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Protein
1.18g
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| There are 34 calories in a 1/2 regular slice of Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
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