Food database and calorie counter Source: Generic

150 g

Rye Bread

Nutrition Facts
Serving Size: 150 g
 
Amount Per Serving
Calories from Fat 45
Calories 388
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 0.939g 5%
  Polyunsaturated Fat 1.198g  
  Monounsaturated Fat 1.966g  
Cholesterol 0mg 0%
Sodium 990mg 41%
Potassium 249mg  
Total Carbohydrate 72.45g 24%
  Dietary Fiber 8.7g 35%
  Sugars 5.78g  
Protein 12.75g  
 
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 24%
Note:
Includes: corn rye; Russian bread
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
388
Fat
4.95g
Carbs
72.45g
Protein
12.75g
There are 388 calories in 150 grams of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
Rye Bread
Toasted Rye Bread
Rye Crispbread
Beefsteak Bread Soft Rye Bread
Beefsteak Bread Dixie Rye Bread
  view more results

Contains these Ingredients:

150 g Rye bread
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