| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.835g
Cholesterol
0mg
0%
Sodium
924mg
40%
Total Carbohydrate
67.62g
25%
Dietary Fiber
8.1g
29%
Sugars
5.39g
Protein
11.9g
Vitamin D
-
Calcium
102mg
8%
Iron
3.96mg
22%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
4.62g
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Carbs
67.62g
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Protein
11.9g
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| There are 363 calories in 140 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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