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Food database and calorie counter Source: Generic

3 large slices

Rye Bread

Nutrition Facts
Serving Size 3 large slices
 
Amount Per Serving
Calories from Fat 29
Calories 249
 
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.601g 3%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 1.259g  
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 159mg  
Total Carbohydrate 46.37g 15%
  Dietary Fiber 5.6g 22%
  Sugars 3.7g  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: corn rye; Russian bread
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 46.37g (75%) Fat, 3.17g (12%) Protein, 8.16g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
3.17g
Carbs
46.37g
Protein
8.16g
There are 249 calories in 3 large slices of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
Rye Bread
Toasted Rye Bread
Rye Crispbread
Butternut Bread Hearty Rye Bread
Butternut Bread Soft Rye Bread
  view more results

Contains these Ingredients:

96 g Rye bread
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Recently Eaten By:

Andy Silverman
on 25 July 2014
CODave
on 25 July 2014
IRISHHEART
on 25 July 2014
lontong80
on 25 July 2014

Recently Eaten With:

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