Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 84
 
% Daily Values*
Total Fat 2.67g 4%
  Saturated Fat 0.403g 2%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 1.069g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 46mg  
Total Carbohydrate 13.25g 4%
  Dietary Fiber 1.3g 5%
  Sugars 0.06g  
Protein 2.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 13.25g (62%) Fat, 2.67g (28%) Protein, 2.14g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.67g
Carbs
13.25g
Protein
2.14g
There are 84 calories in 1 ounce of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
  view more results

Contains these Ingredients:

7 g Whole grain wheat flour
7 g White wheat flour (all purpose, bleached, enriched)
2 g Soybean oil (hydrogenated)
0 g Salt
13 g Water
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Recently Eaten By:

ASHOK KANNA K
on 15 October 2014
itsmejanu
on 13 October 2014
wmob
on 12 October 2014
ashok p
on 12 October 2014

Recently Eaten With:

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