Food database and calorie counter |
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2 puri (approx 4-4/5" dia)
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Nutrition Facts
Serving Size |
2 puri (approx 4-4/5" dia) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.024g
5%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
2.715g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
33.65g
12%
Dietary Fiber
3.4g
12%
Sugars
0.15g
Protein
5.43g
Vitamin D
-
Calcium
12mg
1%
Iron
1.93mg
11%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
6.79g
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Carbs
33.65g
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Protein
5.43g
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There are 213 calories in 2 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flatbread:
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