Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 275
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 1.024g  
Cholesterol 0mg 0%
Sodium 737mg 31%
Potassium 229mg  
Total Carbohydrate 52.2g 17%
  Dietary Fiber 7.1g 28%
  Sugars 0.58g  
Protein 9.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 18%
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
3.41g
Carbs
52.2g
Protein
9.56g
There are 275 calories in 100 grams of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Bread:

Multigrain Bread
Rye Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
  view more bread nutritional info

See Also:

Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

100 g Pumpernickel bread
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