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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 78
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.385g  
  Monounsaturated Fat 0.29g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 65mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 2g 8%
  Sugars 0.16g  
Protein 2.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 14.8g (75%) Fat, 0.97g (11%) Protein, 2.71g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.97g
Carbs
14.8g
Protein
2.71g
There are 78 calories in 1 ounce of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
Toasted Oat Bran Bread
  view more results

Contains these Ingredients:

28 g Pumpernickel bread
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Recently Eaten By:

Runner_Girl
on 12 April 2014
baby5
on 05 April 2014
jjohnson72
on 02 April 2014
livermon
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Pumpernickel Bread with these foods:
Grapes
Apricots
Skim or Nonfat Milk (Calcium Fortified)
Polish Sausage
1% Fat Milk


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