Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 thin slice
 
Amount Per Serving
Calories from Fat 5
Calories 50
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.184g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 41mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 1.3g 5%
  Sugars 0.1g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 9.4g (75%) Fat, 0.61g (11%) Protein, 1.72g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.61g
Carbs
9.4g
Protein
1.72g
There are 50 calories in 1 thin slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

18 g Pumpernickel bread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

flynsolo
on 30 September 2014
schurly
on 13 September 2014
donnida
on 08 September 2014
bartman75
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Pumpernickel Bread with these foods:
Grapes
Apricots
Jam Preserves
Cream Cheese
Canadian Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.