Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large slice
 
Amount Per Serving
Calories from Fat 9
Calories 80
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 66mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.17g  
Protein 2.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 15.14g (75%) Fat, 0.99g (11%) Protein, 2.77g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.99g
Carbs
15.14g
Protein
2.77g
There are 80 calories in 1 large slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

29 g Pumpernickel bread
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Recently Eaten By:

schurly
on 13 September 2014
donnida
on 08 September 2014
bartman75
on 30 August 2014
dxx
on 22 August 2014

Recently Eaten With:

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