Food database and calorie counter Source: Generic

1 regular slice

Toasted Pumpernickel Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 7
Calories 66
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 0.246g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 55mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 1.7g 7%
  Sugars 0.14g  
Protein 2.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 12.53g (75%) Fat, 0.82g (11%) Protein, 2.29g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.82g
Carbs
12.53g
Protein
2.29g
There are 66 calories in 1 regular slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
Toasted Raisin Bread (Enriched)
  view more results

Contains these Ingredients:

24 g Pumpernickel bread
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Recently Eaten By:

Kavorka45
on 12 October 2014
RoCsSa
on 08 October 2014
flynsolo
on 30 September 2014
schurly
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Pumpernickel Bread with these foods:
Grapes
Apricots
Leaf Tea Unsweetened
1% Fat Milk
Egg Substitute (Liquid)


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