Food database and calorie counter Source: Generic

1 extra large (9")

Pita Bread

Nutrition Facts
Serving Size 1 extra large (9")
 
Amount Per Serving
Calories from Fat 12
Calories 314
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 137mg  
Total Carbohydrate 63.5g 21%
  Dietary Fiber 2.5g 10%
  Sugars 1.48g  
Protein 10.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 63.5g (83%) Fat, 1.37g (4%) Protein, 10.37g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
1.37g
Carbs
63.5g
Protein
10.37g
There are 314 calories in 1 extra large Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Pita Bread Factory 100% Whole Wheat Pita Bread
The Bread Garden Whole Wheat Pita Bread
Breadko Bakery 100% Whole Wheat Pita
Breadko Bakery High Fibre Pita
Schwebel's Aladdin's Plain Pocket Pita Breads (Large)
  view more results

Contains these Ingredients:

114 g White pita bread (enriched)
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Recently Eaten By:

Ann Foster
on 22 October 2014
jplensdorf
on 21 October 2014
Kensgirl5
on 21 October 2014
DarkMage88
on 21 October 2014

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