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Food database and calorie counter Source: Generic

5 1/2 small (4" dia)

Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size 5 1/2 small (4" dia)
 
Amount Per Serving
Calories from Fat 20
Calories 420
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 644mg 27%
Potassium 330mg  
Total Carbohydrate 85.93g 29%
  Dietary Fiber 8.2g 33%
  Sugars 0.4g  
Protein 16.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 85.93g (80%) Fat, 2.2g (5%) Protein, 16.12g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
2.2g
Carbs
85.93g
Protein
16.12g
There are 420 calories in 5 1/2 small Wheat or Cracked Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

42 g Whole grain wheat flour
63 g White wheat bread flour (enriched)
3 g Bakers yeast (active dry)
1 g Salt
44 g Water
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Recently Eaten By:

Sapper408
on 09 July 2014
rjbarlow
on 24 June 2014
Mike1420
on 14 May 2014
Tar3k89
on 02 May 2014

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