Food database and calorie counter Source: Generic

5 1/2 small (4" dia)

Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size 5 1/2 small (4" dia)
Amount Per Serving
Calories from Fat 20
Calories 420
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 644mg 27%
Potassium 330mg  
Total Carbohydrate 85.93g 29%
  Dietary Fiber 8.2g 33%
  Sugars 0.4g  
Protein 16.12g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in 5 1/2 small Wheat or Cracked Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

63 g White wheat bread flour (enriched)
42 g Whole grain wheat flour
3 g Bakers yeast (active dry)
1 g Salt
44 g Water
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Recently Eaten By:

on 21 November 2015
on 13 November 2015
Monish Bhuyan
on 29 October 2015
on 13 August 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat or Cracked Wheat Pita Bread with these foods:
Peanut Butter
Tomato Soup
Dried Prune

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