Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 1/2 small (4" dia) |
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
644mg
28%
Total Carbohydrate
85.93g
31%
Dietary Fiber
8.2g
29%
Sugars
0.4g
Protein
16.12g
Vitamin D
-
Calcium
29mg
2%
Iron
5.48mg
30%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
420
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Fat
2.2g
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Carbs
85.93g
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Protein
16.12g
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There are 420 calories in 5 1/2 small Wheat or Cracked Wheat Pita Bread. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Wheat Bread:
See Also:
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