Food database and calorie counter Source: Generic

3 small (4" dia)

Toasted Pita Bread

Nutrition Facts
Serving Size 3 small (4" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 236
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.09g  
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 103mg  
Total Carbohydrate 47.74g 16%
  Dietary Fiber 1.9g 8%
  Sugars 1.12g  
Protein 7.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 47.74g (83%) Fat, 1.03g (4%) Protein, 7.8g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
1.03g
Carbs
47.74g
Protein
7.8g
There are 236 calories in 3 small Toasted Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 236
100 g 302

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Protein Bread (Includes Gluten)
Toasted Rice Bran Bread
Toasted Wheat Germ Bread
Toasted Egg Bread
  view more results

Contains these Ingredients:

78 g White pita bread (enriched)
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Recently Eaten By:

kriyash
on 19 November 2014
Skinny Keith
on 21 November 2014
Rocketman77
on 17 November 2014
byrnettp
on 17 November 2014

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