| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.636g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
27.16g
10%
Dietary Fiber
3.5g
13%
Sugars
1.24g
Protein
4.88g
Vitamin D
-
Calcium
40mg
3%
Iron
1.62mg
9%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
1.81g
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Carbs
27.16g
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Protein
4.88g
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| There are 144 calories in 2 ounces of Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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