Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.499g
2%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.555g
Cholesterol
1mg
0%
Sodium
221mg
10%
Total Carbohydrate
28.35g
10%
Dietary Fiber
1g
4%
Sugars
3.61g
Protein
3.55g
Vitamin D
-
Calcium
6mg
0%
Iron
1.59mg
9%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
1.48g
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Carbs
28.35g
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Protein
3.55g
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There are 143 calories in 2 slices of Puerto Rican Style Toasted Lard Bread (Pan De Manteca). |
Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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