Food database and calorie counter Source: Generic

4 servings (28 g per serve)

Brazil Nuts

Nutrition Facts
Serving Size 4 servings (28 g per serve)
Amount Per Serving
Calories from Fat 670
Calories 735
% Daily Values*
Total Fat 74.4g 114%
  Saturated Fat 16.953g 85%
  Polyunsaturated Fat 23.046g  
  Monounsaturated Fat 27.494g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 738mg  
Total Carbohydrate 13.74g 5%
  Dietary Fiber 8.4g 34%
  Sugars 2.61g  
Protein 16.04g  
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 735 calories in 4 servings of Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Valued Naturals Brazil Nuts
Diamond of California Shelled Brazil Nuts
Next Organics Dark Chocolate Brazil Nuts
Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
Orchard Fresh Brazil Nuts
  view more results

Contains these Ingredients:

112 g Unblanched dried Brazilnuts
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Recently Eaten By:

Sugar Waffle
on 27 May 2016
B P Ratt
on 27 May 2016
on 26 May 2016
Ramy El Alfy
on 25 May 2016

Recently Eaten With:

FatSecret members have recently eaten Brazil Nuts with these foods:
Ricotta Cheese
Egg White
Flax Seeds
Coffee with Milk

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