| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 9
Calories 144
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| % Daily Values* |
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Total Fat
0.97g
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1% |
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Saturated Fat
0.18g
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1% |
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Polyunsaturated Fat
0.47g
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Monounsaturated Fat
0.156g
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Cholesterol
0mg
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0% |
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Sodium
328mg
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14% |
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Potassium
274mg
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Total Carbohydrate
36.02g
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12% |
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Dietary Fiber
7.9g
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32% |
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Sugars
8.29g
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Protein
4.3g
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| Vitamin A
0% |
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Vitamin C
39% |
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| Calcium
2% |
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Iron
89% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: store brands
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.97g
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Carbs
36.02g
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Protein
4.3g
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| There are 144 calories in 1 cup of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other common serving sizes:
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on 18 June 2013
