Food database and calorie counter Source: Generic

Boysenberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 62
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.403g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 233mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 7.6g 30%
  Sugars 7.03g  
Protein 2g  
 
Vitamin A 0% Vitamin C 50%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 13.84g (79%) Fat, 0.71g (9%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.71g
Carbs
13.84g
Protein
2g
There are 62 calories in 1 cup of Boysenberries.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 12
100 g 43
1 cup 62

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Boysenberries (Heavy Syrup, Canned)
  view more results

Contains these Ingredients:

144 g Blackberries
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Recently Eaten By:

theD
on 10 July 2014
Cmwyrick
on 09 June 2014
Linda Phillips
on 05 June 2014
Marina Sue
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Boysenberries with these foods:
1% Fat Milk
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