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3 1/2 medium slices (4-1/2" dia x 1/8" thick) (1 oz)

Bologna

Nutrition Facts
Serving Size 3 1/2 medium slices (4-1/2" dia x 1/8" thick) (1 oz)
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
24.4g
31%
Saturated Fat
9.229g
46%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
10.444g
Cholesterol
60mg
20%
Sodium
730mg
32%
Total Carbohydrate
5.45g
2%
Dietary Fiber
0g
0%
Sugars
4.39g
Protein
15.08g
Vitamin D
-
Calcium
84mg
6%
Iron
1.2mg
7%
Potassium
313mg
7%
Vitamin A
25mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham bologna; German bologna; fried
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Bologna Bologna

Nutrition summary:

Calories
306
Fat
24.4g
Carbs
5.45g
Protein
15.08g
There are 306 calories in 3 1/2 medium slices of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308

Related Types of Bologna:

Beef and Pork Bologna
Pork Bologna
Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna (Low Fat)
  view more bologna nutritional info

See Also:

Oscar Mayer Bologna (Made with Chicken & Pork)
Oscar Mayer Thick Cut Beef Bologna
Bar-S Foods Classic Bologna
Boar's Head Beef Bologna
Oscar Mayer Beef Bologna Cold Cuts
  view more results
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