Food database and calorie counter |
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3 1/2 medium slices (4-1/2" dia x 1/8" thick) (1 oz)
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Nutrition Facts
Serving Size |
3 1/2 medium slices (4-1/2" dia x 1/8" thick) (1 oz) |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
24.4g
31%
Saturated Fat
9.229g
46%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
10.444g
Cholesterol
60mg
20%
Sodium
730mg
32%
Total Carbohydrate
5.45g
2%
Dietary Fiber
0g
0%
Sugars
4.39g
Protein
15.08g
Vitamin D
-
Calcium
84mg
6%
Iron
1.2mg
7%
Potassium
313mg
7%
Vitamin A
25mcg
3%
Vitamin C
0.8mg
1%
Note:
Includes: ham bologna; German bologna; fried
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
306
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Fat
24.4g
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Carbs
5.45g
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Protein
15.08g
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There are 306 calories in 3 1/2 medium slices of Bologna. |
Calorie breakdown: 73% fat, 7% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Bologna:
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