| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.8g
14%
Sugars
3.51g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.45mg
2%
Potassium
117mg
2%
Vitamin A
8mcg
1%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.35g
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Carbs
6.92g
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Protein
1g
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| There are 31 calories in a 1/2 cup of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
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