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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 180 g
 
Amount Per Serving
Calories from Fat 136
Calories 317
 
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 2.011g 10%
  Polyunsaturated Fat 7.386g  
  Monounsaturated Fat 4.901g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 619mg  
Total Carbohydrate 34.7g 12%
  Dietary Fiber 8.5g 34%
  Sugars 1.26g  
Protein 12.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 34.7g (43%) Fat, 15.1g (42%) Protein, 12.02g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
15.1g
Carbs
34.7g
Protein
12.02g
There are 317 calories in 180 grams of Cooked Dry or Black, Brown or Bayo Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
56 g Black beans
1.1 g Salt
109 g Water
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Recently Eaten By:

pam lopez wade
on 13 April 2014
Lipolelo
on 09 April 2014
kevinrknight
on 08 April 2014
opa22001
on 08 April 2014

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