Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
1152mg
50%
Total Carbohydrate
49.68g
18%
Dietary Fiber
20.7g
74%
Sugars
-
Protein
18.09g
Vitamin D
-
Calcium
105mg
8%
Iron
5.7mg
32%
Potassium
924mg
20%
Vitamin A
0mcg
0%
Vitamin C
8.1mg
9%
Last updated: 07 May 20 09:27 PM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
273
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Fat
0.87g
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Carbs
49.68g
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Protein
18.09g
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There are 273 calories in 1 1/4 cups of Black Beans (Canned). |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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