Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 268 g
 
Amount Per Serving
Calories from Fat 39
Calories 303
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 0.825g  
  Monounsaturated Fat 2.131g  
Cholesterol 3mg 1%
Sodium 1107mg 46%
Potassium 879mg  
Total Carbohydrate 49.63g 17%
  Dietary Fiber 11.5g 46%
  Sugars 4.82g  
Protein 15.95g  
 
Vitamin A 0% Vitamin C 23%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 49.63g (66%) Fat, 4.29g (13%) Protein, 15.95g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
303
Fat
4.29g
Carbs
49.63g
Protein
15.95g
There are 303 calories in 268 grams of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

2 g Bacon (cured)
12 g Onions
13 g Green peppers
1 g Garlic
51 g Black beans
2 g Olive oil
0 g Cumin
2 g Salt
0 g Black pepper
0 g Marjoram (dried)
1 g Vinegar (cider)
173 g Water
10 g Table wine
1 g Granulated sugar
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Recently Eaten By:

htyas
on 20 November 2014
jpt65
on 08 November 2014
Kparker
on 23 October 2014
E.J.
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) with these foods:
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