Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 268 g
Amount Per Serving
Calories from Fat 39
Calories 303
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 0.825g  
  Monounsaturated Fat 2.131g  
Cholesterol 3mg 1%
Sodium 1107mg 46%
Potassium 879mg  
Total Carbohydrate 49.63g 17%
  Dietary Fiber 11.5g 46%
  Sugars 4.82g  
Protein 15.95g  
Vitamin A 2% Vitamin C 23%
Calcium 11% Iron 22%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 303 calories in 268 grams of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

2 g Bacon (cured)
12 g Onions
13 g Green peppers
1 g Garlic
51 g Black beans
2 g Olive oil
0 g Cumin
2 g Salt
0 g Black pepper
0 g Marjoram (dried)
1 g Vinegar (cider)
173 g Water
10 g Table wine
1 g Granulated sugar
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