Food database and calorie counter Source: Generic

3 oz, raw, yields

Bell Peppers

Nutrition Facts
Serving Size 3 oz, raw, yields
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 146mg  
Total Carbohydrate 4.16g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.9g  
Protein 0.68g  
 
Vitamin A 63% Vitamin C 317%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 4.16g (78%) Fat, 0.21g (9%) Protein, 0.68g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.21g
Carbs
4.16g
Protein
0.68g
There are 18 calories in 3 ounces, raw, yields of Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Hershey's Peppermint Bark Bells
Fresh & Easy Stuffed Red Bell Peppers
Chick-fil-A Charred Tomato Crispy Red Bell Peppers
Mezzetta Marinated Roasted Bell Peppers
Chili's Sauteed Mushrooms, Onions and Bell Peppers
  view more results

Contains these Ingredients:

69 g Sweet red peppers
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Recently Eaten By:

bubblesnap
on 19 September 2014
ChrisJD68
on 22 September 2014
Leiajoop
on 23 September 2014
candy_f_x
on 22 September 2014

Recently Eaten With:

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