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5 medium (approx 2-3/4" long, 2-1/2" dia)

Bell Peppers

Nutrition Facts
Serving Size 5 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.88g
13%
Dietary Fiber
11.9g
43%
Sugars
24.99g
Protein
5.89g
Vitamin D
-
Calcium
42mg
3%
Iron
2.56mg
14%
Potassium
1255mg
27%
Vitamin A
934mcg
104%
Vitamin C
1130.5mg
1256%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Bell Peppers Bell Peppers Bell Peppers
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Nutrition summary:

Calories
155
Fat
1.78g
Carbs
35.88g
Protein
5.89g
There are 155 calories in 5 medium Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Jalapeno Peppers
Green Hot Chili Peppers
Green Peppers
Yellow Sweet Peppers
Sweet Red Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Salata Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Mezzetta Roasted Bell Peppers
  view more results
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