| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 beets (2" dia) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
23.52g
9%
Dietary Fiber
6.9g
25%
Sugars
16.63g
Protein
3.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.97mg
11%
Potassium
800mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.1mg
13%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.42g
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Carbs
23.52g
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Protein
3.96g
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| There are 106 calories in 3 Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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