| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of whole |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.865g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
8.14g
3%
Dietary Fiber
1.6g
6%
Sugars
6.47g
Protein
1.37g
Vitamin D
-
Calcium
13mg
1%
Iron
0.65mg
4%
Potassium
249mg
5%
Vitamin A
20mcg
2%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
1.92g
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Carbs
8.14g
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Protein
1.37g
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| There are 51 calories in a 1/2 cup of whole Cooked Beets. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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