| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 1/2 cups of whole
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| Amount Per Serving |
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Calories from Fat 52
Calories 154
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| % Daily Values* |
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Total Fat
5.75g
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9% |
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Saturated Fat
1.066g
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5% |
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Polyunsaturated Fat
1.713g
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Monounsaturated Fat
2.594g
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Cholesterol
0mg
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0% |
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Sodium
766mg
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32% |
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Potassium
746mg
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Total Carbohydrate
24.42g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
19.4g
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Protein
4.11g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
5.75g
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Carbs
24.42g
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Protein
4.11g
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| There are 154 calories in 1 1/2 cups of whole Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Beets (from Fresh) with these foods:
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on 19 June 2013
