Food database and calorie counter Source: Generic

1 1/2 cups whole

Cooked Beets (from Fresh)

Nutrition Facts
Serving Size 1 1/2 cups of whole
 
Amount Per Serving
Calories from Fat 52
Calories 154
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.713g  
  Monounsaturated Fat 2.594g  
Cholesterol 0mg 0%
Sodium 766mg 32%
Potassium 746mg  
Total Carbohydrate 24.42g 8%
  Dietary Fiber 4.8g 19%
  Sugars 19.4g  
Protein 4.11g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 24.42g (59%) Fat, 5.75g (31%) Protein, 4.11g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
154
Fat
5.75g
Carbs
24.42g
Protein
4.11g
There are 154 calories in 1 1/2 cups of whole Cooked Beets (from Fresh).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Beet Greens
Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
  view more results

Contains these Ingredients:

244 g Beets (drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dmarier
on 24 October 2014
bmr1
on 24 October 2014
Freakydickie
on 24 October 2014
lucianinhazinha
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Beets (from Fresh) with these foods:
Cottage Cheese (Nonfat)
Earls Mixed Field Greens Salad
Paella with Seafood
Potatoes (Flesh, Without Salt, Boiled)
Nancy's Cultured Lowfat Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.