| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup of whole |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.571g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
5.37g
2%
Dietary Fiber
1.1g
4%
Sugars
4.27g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.43mg
2%
Potassium
164mg
3%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.26g
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Carbs
5.37g
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Protein
0.9g
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| There are 34 calories in a 1/3 cup of whole Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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