| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
2.347g
12%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.156g
Cholesterol
7mg
2%
Sodium
495mg
22%
Total Carbohydrate
8.26g
3%
Dietary Fiber
1.7g
6%
Sugars
5.1g
Protein
3.36g
Vitamin D
-
Calcium
47mg
4%
Iron
0.69mg
4%
Potassium
289mg
6%
Vitamin A
32mcg
4%
Vitamin C
9.1mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.02g
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Carbs
8.26g
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Protein
3.36g
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| There are 78 calories in 1 cup of Beet Soup (Borscht). |
| Calorie breakdown: 44% fat, 40% carbs, 16% protein. |
Common Serving Sizes:
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