Food database and calorie counter Source: Generic

1/2 cup

Beet Greens

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 145mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.1g  
Protein 0.42g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (4%)
 
Protein (33%)
Carbohydrates, 0.82g (63%) Fat, 0.02g (4%) Protein, 0.42g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.02g
Carbs
0.82g
Protein
0.42g
There are 4 calories in a 1/2 cup of Beet Greens.
Calorie breakdown: 4% fat, 63% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 leaf 7
1 cup 8
100 g 22

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Beet Greens". Did you mean:
Beet Greens
Greenwood Sweet & Tangy Harvard Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets Original Recipe
Greenwood Sweet & Tangy Whole Pickled Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe
  view more results

Contains these Ingredients:

19 g Beet greens
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sherriindenver
on 19 August 2014
Paleodiva
on 01 July 2014
198Adams
on 29 June 2014
Imacat2
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beet Greens with these foods:
Smart Balance Original Buttery Spread
Endive, Chicory, Escarole or Romaine Lettuce
Couscous (Cooked)
Boiled Peanuts
Beets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.