| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.205g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
5.31g
2%
Dietary Fiber
2.8g
10%
Sugars
0.58g
Protein
2.48g
Vitamin D
-
Calcium
110mg
8%
Iron
1.83mg
10%
Potassium
875mg
19%
Vitamin A
394mcg
44%
Vitamin C
24mg
27%
Note:
Includes: beet greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.67g
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Carbs
5.31g
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Protein
2.48g
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| There are 48 calories in 100 grams of Cooked Beet Greens. |
| Calorie breakdown: 44% fat, 38% carbs, 18% protein. |
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