| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
1.079g
5%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.552g
Cholesterol
24mg
8%
Sodium
247mg
11%
Total Carbohydrate
12.21g
4%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
11.01g
Vitamin D
-
Calcium
13mg
1%
Iron
1.18mg
7%
Potassium
382mg
8%
Vitamin A
4mcg
0%
Vitamin C
8.1mg
9%
Note:
Includes: beef stew with potatoes, NS as to base
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
4.11g
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Carbs
12.21g
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Protein
11.01g
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| There are 131 calories in a 1/2 cup of Beef Stew with Potatoes in Tomato-Based Sauce. |
| Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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