| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.87g
14%
Trans Fat
-
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.136g
Cholesterol
63mg
21%
Sodium
554mg
24%
Total Carbohydrate
24.19g
9%
Dietary Fiber
2.8g
10%
Sugars
1.76g
Protein
28.89g
Vitamin D
-
Calcium
38mg
3%
Iron
3.46mg
19%
Potassium
885mg
19%
Vitamin A
0mcg
0%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
10.9g
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Carbs
24.19g
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Protein
28.89g
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| There are 315 calories in 1 1/4 cups of Beef Stew with Potatoes and Gravy. |
| Calorie breakdown: 32% fat, 31% carbs, 37% protein. |
Other Common Serving Sizes:
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