| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
1.65g
Cholesterol
25mg
8%
Sodium
403mg
18%
Total Carbohydrate
16.33g
6%
Dietary Fiber
2.3g
8%
Sugars
1.78g
Protein
12.74g
Vitamin D
-
Calcium
23mg
2%
Iron
1.74mg
10%
Potassium
457mg
10%
Vitamin A
4mcg
0%
Vitamin C
11.5mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
4.42g
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Carbs
16.33g
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Protein
12.74g
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| There are 157 calories in a 3/4 cup of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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