| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.66g
Cholesterol
10mg
3%
Sodium
161mg
7%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.9g
3%
Sugars
0.71g
Protein
5.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.7mg
4%
Potassium
183mg
4%
Vitamin A
2mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
1.77g
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Carbs
6.53g
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Protein
5.1g
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| There are 63 calories in a 0.3 cup of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
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