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Food database and calorie counter Source: Generic

3 1/2 oz boneless, cooked

Beef Stew Meat

Nutrition Facts
Serving Size 3 1/2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 180
Calories 301
 
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 7.859g 39%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 8.668g  
Cholesterol 92mg 31%
Sodium 379mg 16%
Potassium 242mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 19.98g (61%) Protein, 28.18g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
301
Fat
19.98g
Carbs
0g
Protein
28.18g
There are 301 calories in 3 1/2 ounces of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Trucchi's Beef Stew Meat
Trader Joe's Lean Beef Stew Meat
Wal-Mart Beef Stew Meat
Sutton & Dodge Beef Stew Meat
Target Beef Stew Meat
  view more results

Contains these Ingredients:

7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
16 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
54 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
15 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.8 g Salt
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Recently Eaten By:

eleni kalogeri
on 27 July 2014
Katherine207
on 26 July 2014
NotAWatcher
on 28 July 2014
Freebo
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew Meat with these foods:
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Carrots
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