Food database and calorie counter Source: Generic

3 1/2 oz boneless, cooked

Beef Stew Meat

Nutrition Facts
Serving Size: 3 1/2 oz of boneless, cooked
Amount Per Serving
Calories from Fat 180
Calories 301
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 7.859g 39%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 8.668g  
Cholesterol 92mg 31%
Sodium 379mg 16%
Potassium 242mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.18g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 3 1/2 ounces of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Trucchi's Beef Stew Meat
Trader Joe's Lean Beef Stew Meat
Wal-Mart Beef Stew Meat
Sutton & Dodge Beef Stew Meat
Target Beef Stew Meat
  view more results

Contains these Ingredients:

15 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
16 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
54 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.8 g Salt
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